-Watch out for the dangerous “toos” - too tired, too cold, too far from safety, too much sun. -Use a feet-first entry when entering water not marked for diving. -If you own a pool, learn Red Cross CPR and post CPR instructions in the pool area.

July 30 - HEALTHY SNACKS FOR KIDS DURING SUMMER

-Nuts, crackers and cheeses make great low-sugar options. -Purchase popsicle molds to create your own healthy frozen treat options. -Avoid unhealthy pit stops. Pack healthy snacks when you’ll be on the go for long periods of time.

August 6th - PLAYING IT SAFE: TIPS FOR STAYING SAFE DURING GROUP SPORTS

-Get a comprehensive sports physical prior to starting any sport. -Never “play through the pain” or play when sick. -Make sure all protective gear fits properly and is in good condition. -Use proper warm-ups (light jogging) and cool downs (stretching) before and after each game or practice. Every Monday -- Move It Tips During All Newscasts!